The South Beach Diet Plan - How to Sail Through Phase 1

So you are trying or thinking of trying the South Beach Diet Plan. Either way, you have the dreaded phase 1 of the plan looking at you in the face. You've heard about how tough it can be and are wondering, "How in the world am I going to get through this?"

Do not fear. The South Beach Diet is a good plan and it works! You can lose serious weight with this diet, and you can get through that infamous phase 1 by following the tips in this article.

How To Make It Through Phase 1 With Flying Colors - 5 Great Tips

As you go through these tips, keep in mind that you will not starve during the first phase of the South Beach Diet Plan. There is plenty of delicious protein and vegetable dishes to choose from. And, after all, we are only looking at two weeks...which brings us to tip #1.

Tip #1

Begin with a positive attitude. After all, we are only talking about 14 days. You still have your whole life in front of you, and it will be a much better one as a result of this diet. When you are done, you will look and fell a lot better! It's well worth it and you can do it with the help of these tips!

Tip #2

Before you start the South Beach Diet Plan, think of what your favorite meal is...and eat it, enjoy it and savor it. No rules here. This will help you get through the next two weeks.

Tip #3

Once you have started, avoid the mall. The smell of those cinnamon rolls, etc., can drive you crazy even when you are not on a diet. Stay away from the mall and stick to the diet.

Tip #4

Don't start this diet during the holiday seasons. Family time usually means food time, and you can bet there will plenty of temptation there. Also during the regular seasons it would be well for you to turn down all dinner invitations for the same reason. Your family and friends can do without your presence for two weeks...they will understand.

Tip #5

Consider the rewards of sticking with the South Beach Diet Plan and getting through phase one. You will have kicked the sugar habit and will see the results on your scale and in your mirror! Besides, the first two weeks will be over before you know it, and then you will be able to start introducing some of your favorite foods into your diet. You will be on your way to smooth sailing and a slimmer you!

So go for it! Get started on the South Beach Diet Plan and you will reach your desired weight that much sooner...and will feel and look a whole lot better in the process.

Food List for South Beach Diet - the road through the three phases

The South Beach Diet is one of the most popular diet programs for people who want to lose weight. Dr. Arthur Agatston, a cardiologist, put it. It is argued that the list of foods to South Beach Diet may help you lose weight 8-13 pounds in two weeks. This period of two weeks is only the first phase of the program.

Principles of South Beach Diet

The South Beach diet is aDiet, which focuses on the formation of carbohydrates and fats. The diet has three phases. Each phase is called phase. The first two phases, the gradual changes in your diet during the third stage is the diet that is used for maintenance after completion of the first two phases.

The South Beach Diet is a program where you are allowed to eat three meals a day with two snacks between. It aims to transform your eating habits from eating badeating carbohydrates, sugars well.

Phases of South Beach Diet

As already mentioned, South Beach Diet has three phases.

Phase 1 is the beginning of the program. Phase 1 stage will last two weeks. During this period, you must eat three times a day with regular portions. Your food will not be measured at all. But at this stage, all forms of carbohydrates are not allowed.There must be a complete absence of carbohydrates for a period of two weeks.

The list of foods for this phase include meats like chicken and turkey - to ensure that this meat irritation. All meat must be lean meat such as tenderloin and sirloin. Peanuts and pistachio nuts are also acceptable. Fish, all kinds of it are allowed.

Eggs and cheese more oils, such as canola and olive oil are also allowed in phase 1 diets. green vegetables such as lettuce, cucumbers and broccoliallowed. In addition to these, be sure to drink plenty of water to aid in fat metabolism.

On the other hand, from the following list of foods are excluded at this stage: red meats like rib steaks or honey baked ham, milk products with low fat cheese - examples are yogurt, ice cream, whole milk, milk fat and soy milk, pure carbohydrate vegetables such as potatoes, corn and carrots. All types of fruit, alcohol, starchy foods and sweets alsobe avoided. starchy foods contain all the noodles, rice, oatmeal and bread. Desserts, on the other hand, are candy, ice cream, cakes and biscuits.

Phase 2 of the Food List

Step 2 Step is a breathing space as in phase 1 compared. Under phase two, the program aims to reintroduce carbohydrates. This time it is allowed to eat only good carbohydrates. There are some people who stay more than two weeks in phase 1, but not recommended.

Phase 2 of the SouthBeach Diet was slowly losing weight. It will take only 1-2 pounds per week. There is no timeframe for this phase. You can at this stage, the time needed to reach your ideal weight to stay.

Foods that are allowed at this stage, the same with foods that are allowed in Phase 1, as well as some that are added. The additional phase 2 food list for South Beach diet are milk and fruit that are free of fat, as fat-free milkand soy milk. In Phase 2, you can eat whole grain starches and barley. A bit 'of alcohol is permitted in the form of red wine.

Other foods rich in carbohydrates are allowed, but must be taken in moderation. These are potatoes, carrots, beets and refined wheat baked goods. Fruits like bananas, watermelon and pineapple can be eaten sparingly.

Phase 3 of the food list

This phase is to maintain weight. This phase can last a lifetime, if you wish. OnceShe has the weight you want, you can now simply get to your current diet program.

For this phase, all categories of foods are allowed, but be sure to eat only good foods with low glycemic index carbohydrates. Refrain from eating processed foods that many bad carbohydrates and bad fats.

The list of foods to South Beach Diet is not so difficult to implement this program and diet is one of the most appropriate underMany diet plans out there. Please observe and follow the restrictions of being in a position, the weight you always wanted to keep.