The South Beach Diet is one of the most popular diet programs for people who want to lose weight. Dr. Arthur Agatston, a cardiologist, put it. It is argued that the list of foods to South Beach Diet may help you lose weight 8-13 pounds in two weeks. This period of two weeks is only the first phase of the program.
Principles of South Beach Diet
The South Beach diet is aDiet, which focuses on the formation of carbohydrates and fats. The diet has three phases. Each phase is called phase. The first two phases, the gradual changes in your diet during the third stage is the diet that is used for maintenance after completion of the first two phases.
The South Beach Diet is a program where you are allowed to eat three meals a day with two snacks between. It aims to transform your eating habits from eating badeating carbohydrates, sugars well.
Phases of South Beach Diet
As already mentioned, South Beach Diet has three phases.
Phase 1 is the beginning of the program. Phase 1 stage will last two weeks. During this period, you must eat three times a day with regular portions. Your food will not be measured at all. But at this stage, all forms of carbohydrates are not allowed.There must be a complete absence of carbohydrates for a period of two weeks.
The list of foods for this phase include meats like chicken and turkey - to ensure that this meat irritation. All meat must be lean meat such as tenderloin and sirloin. Peanuts and pistachio nuts are also acceptable. Fish, all kinds of it are allowed.
Eggs and cheese more oils, such as canola and olive oil are also allowed in phase 1 diets. green vegetables such as lettuce, cucumbers and broccoliallowed. In addition to these, be sure to drink plenty of water to aid in fat metabolism.
On the other hand, from the following list of foods are excluded at this stage: red meats like rib steaks or honey baked ham, milk products with low fat cheese - examples are yogurt, ice cream, whole milk, milk fat and soy milk, pure carbohydrate vegetables such as potatoes, corn and carrots. All types of fruit, alcohol, starchy foods and sweets alsobe avoided. starchy foods contain all the noodles, rice, oatmeal and bread. Desserts, on the other hand, are candy, ice cream, cakes and biscuits.
Phase 2 of the Food List
Step 2 Step is a breathing space as in phase 1 compared. Under phase two, the program aims to reintroduce carbohydrates. This time it is allowed to eat only good carbohydrates. There are some people who stay more than two weeks in phase 1, but not recommended.
Phase 2 of the SouthBeach Diet was slowly losing weight. It will take only 1-2 pounds per week. There is no timeframe for this phase. You can at this stage, the time needed to reach your ideal weight to stay.
Foods that are allowed at this stage, the same with foods that are allowed in Phase 1, as well as some that are added. The additional phase 2 food list for South Beach diet are milk and fruit that are free of fat, as fat-free milkand soy milk. In Phase 2, you can eat whole grain starches and barley. A bit 'of alcohol is permitted in the form of red wine.
Other foods rich in carbohydrates are allowed, but must be taken in moderation. These are potatoes, carrots, beets and refined wheat baked goods. Fruits like bananas, watermelon and pineapple can be eaten sparingly.
Phase 3 of the food list
This phase is to maintain weight. This phase can last a lifetime, if you wish. OnceShe has the weight you want, you can now simply get to your current diet program.
For this phase, all categories of foods are allowed, but be sure to eat only good foods with low glycemic index carbohydrates. Refrain from eating processed foods that many bad carbohydrates and bad fats.
The list of foods to South Beach Diet is not so difficult to implement this program and diet is one of the most appropriate underMany diet plans out there. Please observe and follow the restrictions of being in a position, the weight you always wanted to keep.
No comments:
Post a Comment