The three phases South Beach Diet

Diet South Beach Diet continues to affect the lives of many today. And contrary to what many people think that often, your diet, the South Beach diet is neither low-carb diet or a diet low in fat content. It 's interesting to know that the South Beach diet fat, the main purpose of teaching people, in particular the right to food is not right and carbohydrates. The purpose of this is how people can live safely without the bad carbs and bad fats.

In the South Beach diet, are important points to consider to make it perfect. In this sense, South Beach Diet is divided into three phases: the rejection of your request; reintroduce carbohydrates, and a diet for life.

In the first phase of South Beach Diet, entitled "Exile your request", actually about two weeks. During this phase of the South> Beach Diet, you are only allowed to eat shellfish-size portions of meat, chicken, turkey and fish. Even at this stage of South Beach Diet, Dieter is called upon to eat plenty of vegetables, nuts, eggs, cheese. Besides this, they can also salads with real olive oil in the dressing room. It should be noted, that's really important at this stage of South Beach Diet, the day Dieter has three balanced meals, and this will help banish their appetites.

During the first phase of South Beach Diet, Dieter is urged to have snacks in the afternoon in the middle of the morning and center, whether they like it or not. In addition, there should be sweet after dinner. Dieter is asked to drink the water, plus coffee or tea, if he or she wants.

During the second phase of the South Beach diet, which was initially ruled out phase of the South is now allowed in this second phase of the> Beach Diet. this sense, the second phase of the South Beach diet is called the "re"-carbohydrate intake. The diet should be left in the second phase of continuing to lose weight until you reach your destination. How long depends on how much they need to lose.

And the third phase of the South Beach diet, which is called "A diet for life" is actually the final stage, life goes on and the rest of the diet. If the diet comes to thisThe point on the South Beach diet, or they will find that South Beach diet plan that feels less like a diet and life more like a guy who you can actually forget that the South Beach diet until you remember the basic rules of their life few.

Food List for South Beach Diet - the road through the three phases

The South Beach Diet is one of the most popular diet programs for people who want to lose weight. Dr. Arthur Agatston, a cardiologist, put it. It is argued that the list of foods to South Beach Diet may help you lose weight 8-13 pounds in two weeks. This period of two weeks is only the first phase of the program.

Principles of South Beach Diet

The South Beach diet is aDiet, which focuses on the formation of carbohydrates and fats. The diet has three phases. Each phase is called phase. The first two phases, the gradual changes in your diet during the third stage is the diet that is used for maintenance after completion of the first two phases.

The South Beach Diet is a program where you are allowed to eat three meals a day with two snacks between. It aims to transform your eating habits from eating badeating carbohydrates, sugars well.

Phases of South Beach Diet

As already mentioned, South Beach Diet has three phases.

Phase 1 is the beginning of the program. Phase 1 stage will last two weeks. During this period, you must eat three times a day with regular portions. Your food will not be measured at all. But at this stage, all forms of carbohydrates are not allowed.There must be a complete absence of carbohydrates for a period of two weeks.

The list of foods for this phase include meats like chicken and turkey - to ensure that this meat irritation. All meat must be lean meat such as tenderloin and sirloin. Peanuts and pistachio nuts are also acceptable. Fish, all kinds of it are allowed.

Eggs and cheese more oils, such as canola and olive oil are also allowed in phase 1 diets. green vegetables such as lettuce, cucumbers and broccoliallowed. In addition to these, be sure to drink plenty of water to aid in fat metabolism.

On the other hand, from the following list of foods are excluded at this stage: red meats like rib steaks or honey baked ham, milk products with low fat cheese - examples are yogurt, ice cream, whole milk, milk fat and soy milk, pure carbohydrate vegetables such as potatoes, corn and carrots. All types of fruit, alcohol, starchy foods and sweets alsobe avoided. starchy foods contain all the noodles, rice, oatmeal and bread. Desserts, on the other hand, are candy, ice cream, cakes and biscuits.

Phase 2 of the Food List

Step 2 Step is a breathing space as in phase 1 compared. Under phase two, the program aims to reintroduce carbohydrates. This time it is allowed to eat only good carbohydrates. There are some people who stay more than two weeks in phase 1, but not recommended.

Phase 2 of the SouthBeach Diet was slowly losing weight. It will take only 1-2 pounds per week. There is no timeframe for this phase. You can at this stage, the time needed to reach your ideal weight to stay.

Foods that are allowed at this stage, the same with foods that are allowed in Phase 1, as well as some that are added. The additional phase 2 food list for South Beach diet are milk and fruit that are free of fat, as fat-free milkand soy milk. In Phase 2, you can eat whole grain starches and barley. A bit 'of alcohol is permitted in the form of red wine.

Other foods rich in carbohydrates are allowed, but must be taken in moderation. These are potatoes, carrots, beets and refined wheat baked goods. Fruits like bananas, watermelon and pineapple can be eaten sparingly.

Phase 3 of the food list

This phase is to maintain weight. This phase can last a lifetime, if you wish. OnceShe has the weight you want, you can now simply get to your current diet program.

For this phase, all categories of foods are allowed, but be sure to eat only good foods with low glycemic index carbohydrates. Refrain from eating processed foods that many bad carbohydrates and bad fats.

The list of foods to South Beach Diet is not so difficult to implement this program and diet is one of the most appropriate underMany diet plans out there. Please observe and follow the restrictions of being in a position, the weight you always wanted to keep.