The South Beach Diet Plan - How to Sail Through Phase 1

So you are trying or thinking of trying the South Beach Diet Plan. Either way, you have the dreaded phase 1 of the plan looking at you in the face. You've heard about how tough it can be and are wondering, "How in the world am I going to get through this?"

Do not fear. The South Beach Diet is a good plan and it works! You can lose serious weight with this diet, and you can get through that infamous phase 1 by following the tips in this article.

How To Make It Through Phase 1 With Flying Colors - 5 Great Tips

As you go through these tips, keep in mind that you will not starve during the first phase of the South Beach Diet Plan. There is plenty of delicious protein and vegetable dishes to choose from. And, after all, we are only looking at two weeks...which brings us to tip #1.

Tip #1

Begin with a positive attitude. After all, we are only talking about 14 days. You still have your whole life in front of you, and it will be a much better one as a result of this diet. When you are done, you will look and fell a lot better! It's well worth it and you can do it with the help of these tips!

Tip #2

Before you start the South Beach Diet Plan, think of what your favorite meal is...and eat it, enjoy it and savor it. No rules here. This will help you get through the next two weeks.

Tip #3

Once you have started, avoid the mall. The smell of those cinnamon rolls, etc., can drive you crazy even when you are not on a diet. Stay away from the mall and stick to the diet.

Tip #4

Don't start this diet during the holiday seasons. Family time usually means food time, and you can bet there will plenty of temptation there. Also during the regular seasons it would be well for you to turn down all dinner invitations for the same reason. Your family and friends can do without your presence for two weeks...they will understand.

Tip #5

Consider the rewards of sticking with the South Beach Diet Plan and getting through phase one. You will have kicked the sugar habit and will see the results on your scale and in your mirror! Besides, the first two weeks will be over before you know it, and then you will be able to start introducing some of your favorite foods into your diet. You will be on your way to smooth sailing and a slimmer you!

So go for it! Get started on the South Beach Diet Plan and you will reach your desired weight that much sooner...and will feel and look a whole lot better in the process.