Why the South Beach Diet is Dangerous

Is there a way to spot a bad diet program? You might be confused with a lot of dieting fads in the market claiming they are the best but they do not provide what they promise.

The reason why the South Beach diet is dangerous is due to these following facts:

1. Any kind of diet which asked a specific time frame to get it all done and lose those unwanted fats is considered bad. The South Beach diet phase 1 asks a dieter to engage in a no-carbohydrate intake for two weeks. Just imagine how much vitamins and minerals will be gone if you do not provide yourself with a well balanced meal.

2. The South Beach diet might sound too good to be true on your part. A lot of people claim significant weight loss in the South Beach diet program, however, you have to be keen that any miraculous claims might also fall on the dangerous side.

3. One of the other reasons on why the South Beach diet is dangerous is because it has the probabilities of increasing high blood cholesterol and even heart diseases. This will also make way for the inability of the body to detoxify as dieters experience constipation for the lack of fibers and other nutrients that facilitates in increasing the metabolic rate.

These are just some of the reasons why the South Beach diet is dangerous. It's always better to have a well balanced diet and regular exercise instead of shifting on a diet that might get your weight back doubly in time.