If you are confused about the whole low-carb terminology and the variety of low carb diets, you are not alone. Many of those who have to go to Low Carb difficulty in choosing the right program for them. How can a person choose between the Atkins vs. South Beach Diet? Or the Zone diet protein diet against the Power? O between the Schwarzbein Principle against Neander Thin?
The Atkins diet and South Beach diet, although the best known,I will address their main differences in this article. However, if you seriously want to think about low-carb, there are a number of plans that you examine. Note that the choice of diet is right for you before you start the plan increases the chances of successful weight loss and help keep the weight off permanently.
We see some things in general on these two levels. Dr. Arthur Agatston is a MD in South Beach., Miami,hence the name of dieting. Dr. Agatston developed his diet before diabetes and high cholesterol to help patients. He noted that the weight loss was a side effect of its recommendations and to write that drove Dr. Agatston for his famous book. The main purpose of the South Beach diet is still insulin and blood glucose at all times apart from the lowering of bad cholesterol and triglycerides. This is achieved by avoiding refined carbohydrates, saturated fat of animal origin andtrans fatty acids. Most vegetables and fish are allowed poultry, eggs and seafood, among other foods. Drink plenty of water for the promotion. fruit juice Bread, pasta, cereals and sugar, dairy products and fruit are not allowed.
Dr. Robert Atkins, MD Atkins diet has created the 1972nd different places since then. Over 20 million people have already welcomed the diet as a way to lose weight. Dr. Atkins goal was to provide people with a diet for lifeThe philosophy, not just a quick fix. Why is his plan for a series of basic steps to help people change their daily diet, controlling the consumption of refined carbohydrates like bread, starchy vegetables, pasta, rice and cereals, and to encourage people to increase the consumption of meat, fish, turkey and chicken. Dr. Atkins also emphasized the importance of nutritional supplements, and exercise regularly and test for glucose, cholesterol andTriglycerides.
Pretty similar plans, is not it? So what's the best? Let's explore further the Atkins vs. South Beach diet ...
A major difference between these plans is linked to the consumption of fat. While South Beach recommends a reduction in dairy products and meat, red, Atkins recommends the consumption of a variety of fats in red meat. Unlike South Beach, Atkins butter is allowed in. In addition, Omega-3Fatty acids are allowed in South Beach, but omega-6 fatty acids are plans in this diet. In comparison, should both omega-3 and Omega-6 fatty acids are compensated according to the Atkins plan.
Another difference is to be counted in both diets in the form of carbohydrates. Atkins should count all the carbohydrates contain fiber, carbohydrates and counting grams per day. South Beach, on the other hand, it is proposed to Carb Counting servingsServe and does not limit the consumption of non-starchy vegetables.
There are some other small differences, but these are the most important. Remember that the secret to success with a diet these simple steps ... Choosing the right diet for you, sticking to the plan, exercise, and has embarked on a lifelong habit of changing behavior ... Are you ready for this kind of commitment? If you choose the Atkins vs. South Beach Diet, or vice versa? MaybeThey also look different level, low-carb ... Whatever you personally, that would be the best diet for you. Do some research. Familiarize yourself with the options. Ask questions. Consult your doctor before you a plan. Your health is your most valuable asset. Take time to decide what is best for you, and you will be with the results that will eventually be satisfied.
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