The South Beach Diet Comes Dry

There seems no end to the measures which go to people in order to lose weight. The South Beach Diet is relatively new on the scene, but follows its predecessors to some extent. Like its cousin, the Atkins diet, South Beach was created by a doctor. A cardiologist named Arthur Agatston. His practice is in Miami Beach in Florida. This is also the name of the diet comes from.

As with other diets, the South-> Lifestyle Beach includes physical activity and other changes that affect weight loss better. Dieters follow three steps. The first phase is the strictest. And to join the more difficult. Within 14 days of this phase, dieters are reprogrammed to avoid certain foods. These "forbidden" foods are potatoes, fruit, bread, cereals, rice, pasta, beets, carrots and corn. The point is to help the body burn fat for energy instead of sugar. This process of sugar-burning is the reason why people yearnSugar. And strengths. During the first phase is very difficult to follow, it also leads to greater weight loss. Some people may lose up to 14 pounds in the first two weeks. In particular, the fat will begin to fall towards the center.

Phase Two of the South Beach diet is easier than Phase One. Some foods are forbidden now allowed. They are built slowly. starchy / sugary foods are even more discouraged. Phase two is not given a timeline. Some diets areneed more time for the formation of his new body of others. Once they learned the diet, sugar cravings, it will be entering the third stage of control. This phase is more than a change of lifestyle. There is no real apparent purpose. Dieters ready for this job with the program were successful. They learned how to lose weight. And keep it off. They have learned to let go of their desires. Now you know what a healthy one, not to determine '.

What makes the South BeachThe diet in a different way than, for example, the Atkins diet? Both are low-carb diets. Both promote the diet to eat certain foods. Foods that have a low glycemic index (GI aka index) have. This means that they do not cause blood sugar levels rise or fall rapidly. The South Beach election does not require counting calories in the diet. Or carbohydrates. It encourages eating certain types of fat. These "healthy" fats than saturated fats.

The South Beach Diet has become very populardiet. Those who are looking for a good alternative to the Atkins diet for this choice are low-carb crowd. Like many other recent diet food manufacturers have jumped on this train. Force now has a range of foods indicated that the promotion of the principles of the South Beach lifestyle. These foods are packed into food. Ready for the purchase and consumption easier. And the diet is to take them home. This diet is primarily a desire among the people who lose weight, but mixnot want to give up their favorite foods. The South Beach Diet lifestyle requires only think: if the food we eat good or bad? They have healthy fats or unhealthy? Once the veil of hunger, has raised in Phase One, a life in South Beach is fairly simple.