How much weight can you lose with the South Beach Diet?

Carol is a happy person. This was not always so. A year ago she suffered from depression. His mood was 5'7 "was under pressure -.. The reason your weight by 87 pounds to take too much for her body, doctors were classified as obese, and she suffered from chronic back pain, high cholesterol and heart problems.

That's when he read the South Beach Diet. If you've tried, and as a successful weight loss. So, what is> The South Beach Diet?

South Beach Diet is one of the few diets that have managed to attract thousands of faithful followers. Conceived by Miami cardiologist Dr. Arthur Agatston, the diet first hit the coast of the United States in the form of a book entitled The South Beach Diet: The Delicious, Doctor-designed, foolproof plan for fast and healthy weight loss.

The cornerstone of the South Beach diet is the rule for the type of carbohydrateand fats that enter the body. Carbohydrates, fats and proteins are the main components of food. However, several different types of foods contain carbohydrates and fats. The type of fat and carbohydrate provides received a negative or positive effects on the body.

South Beach Diet emphasizes reducing the consumption of bad carbohydrates. Bad carbohydrates are complex and can the glycemic index is high. Most processed foods, soft drinks and Baked goods made with refined flour contains carbohydrates bad. Bad carbohydrates are quickly broken down and absorbed into the bloodstream to be. The body is high doses of insulin to regulate blood sugar levels. After burning, but the carbohydrates, which makes it all this insulin can be cut more food and swallows at the end of everything. Similarly, saturated fat to be sticky and may increase the risk of atherosclerosis and other heart-related.

South> Beach diet is the consumption of bad carbohydrates and saturated fats. The three phases of the South Beach diet also ensures that you are able to eliminate the extra pounds to it. In the first phase - which lasts two weeks, the diet can expect to lose weight around 8-13 kg, is no deadline for the second phase of the South Beach diet, and it's time to live with them until the scale shows the number you want, in other words, until youhave achieved the desired objective. Normally, people lose anywhere between 1-2 pounds per week. The third phase is to be continued for his career.

Sun South Beach Diet has helped thousands of skinny and healthy again. However, South Beach Diet Burger asks the victim, cakes, pizza, soft drinks and many other tasty dishes. This is a small one for a life of wealth and health to ask.