many people with the South Beach diet and with different results, you must ask if there is a lot of reality. How does the South Beach diet? It will work for me? These questions are probably directly through the head. I'm sure I read somewhere that you are using a three-phase approach, but you may not directly from someone who has already heard evidence.
How it works
The South Beach Dietis a diet plan in three phases focused on the consumption of "doing good carbohydrates" to "bad carbohydrates" and "good fats over bad fats." According to the creators of the diet, these "good carbs" such as vegetables, legumes and whole grains are better to regulate blood sugar levels in our body the carbohydrates we eat regularly confronted on a daily basis.
He also supports the complete elimination of trans fats and saturated fats, unsaturated fats in exchange for help to manage cholesterol levels. This "goodFat "can be found in foods like fish (the meat rich in Omega 3 and 6), nuts (almonds for example), and lean.
Will I lose weight?
Without doubt, if you look at the rigorous three-step plan will succeed, some weight is shed. However, this weight is likely to be water. The science behind it is quite complicated, but apparently because the body was put sugar in Phase 1 (after cutting down on all junk food in our diet), provides for the bodyAlternatives to sugar to win, they found the body stores of glycogen (which is a mixture of water and sugar).
Once the sugar is extracted, the body needs, then proceed to clean the water is left. The result is a temporary weight loss, but you will notice that you are in stage 2 and 3 to move the weight back slowly (especially if the diet won out easily). So for all the effort you put in step 1, do not be too surprised,If you win a little more 'on the line. This is exactly what has happened to me, and even if I lose 4 pounds in the first phase was one, I gained all my weight back overtime, never level 3
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