There are only three components for all food, food for the human body - proteins, fats and carbohydrates. Only two of the three are absolutely necessary for human life (with water), and do not know. Can anyone advise me, not the component is required?
If the title does not give you an 'idea, the answer is "carbohydrate." There are, in fact, companies that grow quite well with little or no carbohydrates in their diet - Australian Aborigines and Eskimos are twoExamples. The fact that you can be very healthy and live a long life without carbohydrates in general, should be a wake-up call for those of you who believe the USDA recommended levels of carbohydrates.
In 1989, the USDA has recommended that, more than 50% of calories from carbohydrates. Fast forward to 2002, and changed the recommendation to only some 45%, and that at least 25 grams of carbohydrate should be on this fiber, and fewer than 25% of these areadded sugar.
There seems strange to those who ask the government not to eat more than a quarter of the calories from sugar? Prior to 1900 the average consumption of sugar is not more than 5 pounds a year ... E 'currently about £ 135 a year!
In fact, if you want to eat healthy, in fact its pretty hard to come up to the level of carbohydrates that the USDA is recommended, unless you eat a lot of garbage.
If youwant the maximum benefit from eating carbohydrates to win, you should try with nutritionally dense carbohydrates, such as vegetable sticks. When you eat a carrot or pumpkin and spinach - only you do not get the carbohydrates that are contained in the plant, but you're more fiber and vitamins - something that raw sugar is not you. (And no, the bread is not as a source "nutritionally dense" carbohydrates - is simple carbohydrates and fiber).
The USDA is in a corner of the farm -and is not to say the best way to eat a. Learn the facts and avoid the common "wisdom" of a healthy diet - and you will live to the end of a much healthier life.
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