The South Beach Diet at sight

The South Beach Diet is a popular food.

It 'was started by a man named Arthur Agatston and emphasizes on the assumption of "good" carbohydrates, "low glycemic." While most of these diet diet considered relatively safe, can not the other part of the diet that actually cause harm, to search for the body.

For one thing, South Beach Diet consists of 3 phases. Each phase is assigned to another request and at different timesthem. The first phase is designed to eliminate the request and then the diet to eat something limited to carbohydrates. The 2nd phase is comparable to a stage, but now you are able to absorb carbohydrates in the diet slowly, the 3rd and final stage, is to maintain the new diet are "smarter" food choices.

It certainly seems painful, especially in Phase 1. Dieters who have tried to give up this diet usually after the first phase, like many I do not really like to usethis diet as part of their weight loss plan because of fear, with the first phase agreement. But because of the many praises that the South Beach diet was given, there are a number of diet, the site would be critical and negative and unhealthy diet that goes on to embrace this view on a diet.

# 1 bowel disorders

The South Beach Diet The first phase focuses on the consumption of foods that have little fiber.Some acknowledged that the fiber has an important role in the formation of the chairs. It also helps with healthy bowel movements and helpless, you can actually experience terrible pain due to constipation and may worsen a medical condition when not treated properly. If fiber is not available, Dieter forced to take laxatives to compensate for the lack of dietary fiber and a healthy bowel movement.

# 2 is just a temporary diet

Many other dietitiansconcluded that the South Beach diet is just another temporary yo-yo dieting means only one thing, that the weight loss during dieting. Why diet if you have a weight gain of more once the diet has to go? I want to try, no thanks.

This diet is not really worth a try. There are much better balanced diet, which eliminates the weight without losing food groups and critics will help you to practice healthier eating habits. TheseExample is the Mayo Clinic diet based on food pyramid. An ideal diet should be one that you hope to eat all kinds of foods, vegetables, meat and allows occurring sugar in moderation. Starving to be of some foods definitely do something. So please state parliament a second look at South Beach, directly into the arms first, as you might end up worse than before, the possible negative effects due to lead.