South Beach Diet - Sample Diet Plan

The South Beach Diet has been said to help you lose weight, feel good and reduce the risk of heart disease and diabetes. Well, the ultimate test of diet is to try it yourself.

But first it's a good idea where everything is on a diet and even a recipe of the sample, so you decide for yourself.

The South Beach Diet was developed by Dr. Arthur Agatston plan, a Miami-based cardiologist eats one, he is trying towould help to reduce his patients the risk of heart problems recurring. Many of the popular low-fat diet only increased their resistance to insulin, which can lead to heart disease and other problems.

With his plan, after three stages, in which dieters can enjoy healthy food and everything to lose weight and perhaps best of all, establishing eating habits that last a lifetime. Life, says Dr. Agatston, is probably longer because the supporters of his plan to reduce theRisk of heart problems, high blood pressure, high cholesterol and diabetes.

The people, the results follow the South Beach Diet series of a positive relationship. The name of the game is usually weight loss, but some people report other positive results - for controlling diabetes without drugs for the first time in his life, more vital and less painful and also enjoy a delicious, healthy food to be eaten .

During the first phase ofthe diet where you eliminate all carbohydrates and only slowly add carbohydrates well in phase 2 report, many people tired and exhausted, but the healing that is the type of diet to eat often, not just the three squares a day. The success of South Beach Dieters eat every 2-3 hours.

Another concern is the preparation of human food. Exactly how long, they say, should I spend to prepare my meals? Again, it is quite simple. Let's look at asample menu for one day during phase 2, if you have some complex carbohydrates in moderation.

Breakfast

For breakfast, you could have scrambled eggs with vegetables like peppers, mushrooms and onions (no potatoes or carrots) and 2 slices of lean bacon. You can drink tomato juice or water. Caffeine should be limited.

Lunch

At lunch, South Beach Diet many people have a salad, salad this summer:

ripe tomatoes cut into largeSliced

English cucumbers, halved lengthwise and cut into slices, then cut into slices

Table 2 Blue Cheese Dressing

Table 2 crumbled feta cheese

Pour the blue cheese dressing over the tomatoes and cucumbers, and then crumble the feta cheese on top. Sprinkle with salt and pepper.

This is also a great salad to take to work. You can separate the pack tomatoes and cucumbers and add your sauce and cheese just before eating. In Phase 2 may be a slightPiece of bread, pita bread to eat with the salad.

Dinner

For dinner, you can add grilled chicken or fish, some fried asparagus with garlic and olive oil, and have a nice salad.

Thus, there is. The exquisite details of the South Beach Diet in a nutshell. Are you still hungry? With a diet you're with us, please ensure that seems safe and reasonable, and if you decide to go ahead and try to always check the results and see if youbenefit.