The South Beach Diet - the alternative to Atkins

The South Beach Diet is one of the most popular diets out there right now. In the nineties, Dr. Atkins low-carb diet, also known as Low-Carb, a great comeback though research has shown that a period of 20 years, low-carb diet is that the weight of the majority took place.

were people who followed Dr. Atkins way of eating since the seventies, when his first book published in comparison to other groups, such as weight loss Weight Watchers and Overeaters had Anonymous. Even when people began to shy away from fat in the eighties, some people have to eat more fat and less carbohydrates. The study was trying to keep the group is the weight can be maintained long term. People, the Atkins diet low in carbohydrates is followed Dr. way to go. E 'state after the results of this study that the low-carb diet is a huge return. The book was republished with updated information and became a bestseller.

Soon after the big comeback, the> South Beach Diet book was published. Many people who were close to low-carbohydrate diet Dr. Atkins has had problems with it but decided Beach, try the south. Many found similar to Atkins' approach of the doctor, but easier. The South Beach diet does not cut the consumption of carbohydrates, such as drastic as Dr. Atkins. In fact, since the beginning of the third week on the South Beach Diet, you can start eating more fruits.The fruits are rich in carbohydrates but are considered good carbs.

The South Beach Diet is not low-carb diet per se. It promotes what it considers to eat carbohydrates actually good. The book explains what are the good carbs. The diet is divided into three phases. Phase One is a two-week period in which the intake of carbohydrate Dieter is almost zero. In the second phase of good carbs are reintroduced slowly. These are the most fruits and cereals. L 'third phase is a maintenance phase in life, which, as you should always eat. In this sense it is a diet in the true sense of the word. It is not poverty and lack of sense, could lead yo-yo. In The South Beach Diet, as with other low-carb diets, some foods are not always a good meal, such as refined sugar, white bread, refined white rice and refined pasta.

The South Beach Diet was writtenDr. Agatston. But now The South Beach Diet is not only a book. It is trademarked and they have an impressive website. It is easy to join and free. Members on the website have access to interesting articles, tips and pointers, people's testimonials, etc. Followers of The South Beach Diet can gain much useful information and inspiration on this site. For example one can read what has appeared in the press about The South Beach Diet. There are also interesting medical articles. Perhaps the most useful part of this site is to support and motivation.

One of the things that the South Beach Diet claims to do is to regulate insulin. It seems that some diabetics can reverse diabetes on this diet. And apparently even cholesterol. Studies are still ongoing. Dr. Agatston states clearly on its website that some of the results of ongoing research. Meanwhile, obesityPeople who are under this weight loss diet plan in record numbers.