The South Beach Diet: healthy or unhealthy?

The South Beach Diet is a very popular diet plan and made a new cardiologist Dr. Arthur Agatson. She claims to get rid of excess belly fat quickly and effectively. But there are many controversies surrounding this diet.

In fact, many doctors against this new diet plan. You know why? Did you know that the interests, the potential benefits of this diet plan? Want to know the possible dangers of using the South BeachDiet to lose weight?

The diet, which takes its name from the famous Miami Beach a lot, is designed to prevent the loss of the total amount you eat to produce weight effectively. According to the official website of the South Beach diet, diet is very popular this is the food of the diet of a lover.

There are three phases to the diet popular

Step 1:

This is the shortest stage, and it only takes two weeks. This phase isDesire to eliminate refined sugar and weight loss, starch jump start. Stage 1 is used to stabilize blood sugar levels. Because of these alleged stabilizing sugar, the official website of the South Beach diet is recommended for pre-diabetic and diabetic patients who want to lose weight order. This phase includes meals consist of lean protein, vegetables rich in fiber, low fat cheese, eggs and dairy products low in fat. Phase 1 also includes low-fat snack. Claims are made that The followers of this diet may be 8-13 pounds of excess fat in your this step.

Step 2:

Phase 2 is considered as a phase of long-term weight loss. A resumption of good carbs is done in this phase. Good carbohydrates may be in the form of whole wheat bread, brown rice, whole wheat pasta, fruits and vegetables. Weight loss should be about 1-2 pounds.

Step 3:

Phase 3 will start as soon as the dieter reaches his ideal weight. This is the stage of life> The South Beach Diet. The food choices at this stage are available. However, for the recovery of the weight Dieter, it is strongly recommended that the shift to a doing phase.

If you look more closely at the diet plan at this stage 1, you will notice that the calories in this phase is expected only 10 percent of the recommended daily requirement of calories. This is far from real caloric needs 45-65 percent. In addition, you will also notice that noFruit or any other source of carbohydrates have been identified at this time.

This reduced caloric intake during the first phase of this diet makes it very effective in producing weight loss. However, diabetic patients receiving oral hypoglycemic agents for diabetes a dangerous path through the application of this phase in their diet. In diabetics with oral hypoglycemic agents take too little calories from carbohydrates can cause severe hypoglycemia, or low blood sugarLevels, resulting in brain damage and coma.

There are other threats to the South Beach Diet. Published in the Journal of Medical Case Reports 2008, one case has been presented regarding the possible effects of adopting this diet ketoacidic. Ketoacidosis, or increased acidity in the body that can in severe nausea and vomiting, abdominal pain and sometimes can even cause coma, a life-threatening condition.

Ketoacidosis is the result ofmany ketones, the intermediate product of fat metabolism, the breakdown of fat into usable energy source during fasting or active eating foods low in carbohydrates.

According to the Mayo Clinic, a lot of weight to lose in the first phase of the South Beach diet may indicate that the weight you lose fat, perhaps from water and muscle mass instead of weight.

Moreover, according to this source, the weight loss with low-carb diet and weightLoss with the diet high in carbohydrates is similar and almost the same for a long period of time. This means that South Beach Diet Nutrition scientists are not effective weight loss than the conventional healthy diet recommended in the plan.

After DrFurhman, South Beach Diet is the strong earnings combined with the phenomenon of yo-yo weight loss and weight gain. This yo-yo phenomenon, also known as weight cycling, promotes fat depositionPlaques in blood vessels caused by atherosclerosis, heart attack causing plaque.

The South Beach diet, no matter how popular it might be still, not a diet recommended by many health professionals. The traditional diet plan by nutritionists to be coupled with regular exercise is recommended, and still the best option healthier weight loss that can lead to your ideal weight. Remember: A healthy weight loss is not healthy on a link.

South Beach Diet Plan - Come Into healthy, nutritious and full weight loss program

With South Beach Recipes Meals would be more flexible and convenient for you. They do not focus on traditional and strict rules for weights and measures correctly, what to eat meals. You do not have strict guidelines that, but who would want to eat every meal intake designed to lose weight. South Beach Diet, the steps are performed by three, with the first two goals for weightloss program during the last phase is over maintenance guidelines, which would be to create their own decisions about their food.

The first phase

The first phase of the South Beach diet meal plans invites you to limit your intake of carbohydrate. During this stage, more water than normal to get eight glasses of water a day is recommended recommended. With the absence of carbohydrates from your body, water in body cellsWears off quickly. This happens because the body needs fat cells is stored as a substitute for carbohydrates. This is why large amounts of drinking water is essential. You must also be cautious in the admission of other beverages. Soda is not permitted, such as beverages containing caffeine. Decaffeinated those are acceptable.

The second phase

In the second phase of meal plans, recipes using whole grains is already permitted. You can use this recipe on the introductionday meals, with salad and whole grain breads as the best food all afternoon. During dinner, it would be easier than the healthy meal plans are allowed to meat dishes with tofu to create, and vegetables. We must also remember, with these healthy substitutes such as olive oil, rapeseed oil and peanut oil or non-fat/low-fat milk products, as well as all-natural sweetener.

The third phase

The third phase is the easiest part of making South Beach Diet mealPlans. There are no special restrictions and limitations. You need only adopt the concepts first and second phases of healthy foods. You can use your own recipes, while far from the beach, diet foods are not allowed for the South. You can mix and match way to prepare meal plans at this point would not be boring.

After adjusting to the style of South Beach diet, it is easy care of their meal all projectsOver the years. The results of this diet may not be what you think would be, but as rightly and religiously, have proven to be effective. South Beach diet plans are healthy, nutritious meal, so that this program is to the real needs of body and while actually lose that weight over time. So if you need any real program, meal plans nutritious diet South Beach Diet is for you.