Weight Loss-The South Beach Diet

One of the latest fads diet is the South Beach Diet. Dr. Agatston, a leading cardiologist, created the South Beach diet. His aim was to "improve the health of the heart, but has discovered that, as part of its affect patients' of his patients to lose weight a lot. He claims that there is a low-carb or low fat diet, but eating a diet that the "right" carbs and the "right" fats focused. The South Beach Diet is based glycemic index.The diet of carbohydrates in the first two weeks and then gradually reintroduced these carbohydrates with low glycemic index. It also recommends that trade in saturated fats with unsaturated fats.

The South Beach Diet generally follows the same idea as other glycemic index diets. First, a bit 'of history, and when we eat, carbohydrates are then broken down into sugars, causing blood sugar. In response to higher levels of blood sugar is the hormone insulin is releasedthe pancreas, to remove sugar from the blood.

If we are as foods rich in carbohydrates to eat, you get a rapid rise in blood sugar levels, then our pancreas releases a large amount of insulin to counter it. This in turn causes the blood sugar level quickly with a long and feel a lack of energy, carbohydrates, and then more and the cycle continues. If it holds, then it is likely to gain weight than to follow. In addition, your body resistant to insulin. If your bodyreaches this point, your body is more efficient in storing fat.

So in the first phase of this diet, most carbohydrates are restricted, which gives the body a break from the cycle. This should resolve insulin resistance. The forbidden foods were bread, rice, potatoes, pasta, fruit, are milk, candy, sugar and alcohol. The focus of phase one is eating, lean meat, chicken, fish and eggs. At this stage, is that you lose up to 14 pounds.

Whentwo parts of the diet with low glycemic index carbohydrates are gradually introduced again. This would be the most fruit, wholemeal bread, cereals, pasta and skim milk. They should remain in this stage until you reach your goal weight. In the third stage, you can re-introduction of a variety of foods. At this stage, you should keep your weight constant. This phase is long for his life. At all stages, there is no limit to the parties, just eat enough to meet your needs. Actually snackingadvice, as long as you snack on food in the appropriate stage.

The extreme carb restriction in the first phase will require some serious willpower. You feel weak. They also are not always your daily requirement of fruits and vegetables, then you may be missing vitamins and minerals. Although all carbs are limited at this stage, you get a lot of good sources of fiber, vitamins and minerals are in progress. But nutrition experts are generally in favor of diets based onthe glycemic index. Overall this diet generally follows the basic principle of healthy eating. The result should be a lot of nutrients you need to do would be to stay healthy.