Reasons to try the South Beach Diet

Are you tired of trying different diet plans, with positive results? Contact South Beach Diet. This is not a traditional low-carb plan. What makes it different is that here you should choose the right carbs like whole grains, certain fruits and vegetables and right fats like olive oil and canola oil and lean sources of protein. If you have bad carbohydrates and fats that tend to be more hungry and so you end up eating more food causes a feeling of weight gain.

GoodCarbohydrates: They have a low glycemic index so it can be digested and absorbed slowly. They are rich in fiber or high in good fats. You should also eat fiber or fat to slow digestion of carbohydrates.
Good fats: these are polyunsaturated fats, especially those with omega-3 fatty acids, monounsaturated. Saturated and trans fats are bad fats.

How does it work?

South Beach Diet was created a well known cardiologist Agatston, Dr. Arthur. He developedDiet for his cardiac patients after a lot of scientific dieting research. The best thing about this diet is that you get your three, normal size meals a day and you can even import your snacks and sweets. In a short time you will see incredible results. So you can not only enjoy your favorite foods but you can also use your fears to rest in thickness.

After Dr.Agatston when you consume bad carbohydrates are found mainly in foods with high glycemicIndex, create insulin resistance, impaired ability of insulin, the hormone properly process fat or sugar and not only this, bad carbohydrates also increase the chances of a cardio-disease.Therfore his diet includes the consumption of good fats and good carbs.

The three phases South Beach Diet:

This diet works in phases, the first two for a given period and the third stage of life.

Phase I-Youeat normal size portions of lean meat, fish, eggs, cottage cheese, low fat yogurt, nuts and plenty of vegetables including snacks and desserts. This will last for two weeks. It would be too high carbohydrates and moderately high glycemic index, so as to eliminate insulin resistance. In this way, the body loses its resistance to insulin, and then use the excess body fat, causing the diet to lose between 8 and 13 pounds.

grain products in Phase II-Whole and fruits are imported into your diet again, althoughin smaller amounts than were likely eaten before beginning the diet, with a further emphasis on foods with low glycemic index. You should continue to lose weight until you reach the desired weight.

Phase III: This begins when you reach the desired weight. Here you will continue to find good food, three servings of whole grains and three servings of fruit a day should include.

effective way to lose weight:

This diet focuses on changing your wayFood and variety of food. We do not recommend eating highly refined processed foods, fatty meats, and saturated fats in general. Agatston says that you should eat until you are satisfied and do not have to count calories. You have to eat the right food that carbohydrates and good fats. Reducing the intake of bad carbs will help you metabolize what you eat better and improve insulin resistance and leads to weight loss