South Beach Diet was created, Almon prevent heart disease by cardiologist Arthur Agatston and dietitian Marie. The original purpose of the program is low-fat diet instead of American Heat Association in 1980, which increase the risk of heart disease, rather than reduce the proposed outcome. It is rapidly gaining popularity in the early 2000s as a powerful weight loss program.
The basics are quite simple diet: Replace "badCarbohydrates "and" bad fats "with" good carbs "and" good fats ":
Replace sugary refined foods high with relatively unprocessed foods such as vegetables, legumes and whole grains.
Eliminate trans fats and saturated fats, cholesterol, LDL and replace them with unsaturated fats and omega-3 fatty acids, which help to achieve HDL cholesterol.
The diet does not expect to suddenly change your style of life and its rules. Instead,divide the process into 3 phases where the first two phases will be for you to become familiar with the concept and at the same time losing weight. The 3rd phase is a stage of maintenance is the last for life, where they are expected to understand the basic principles and apply it to your everyday life.
Pro
Prevent heart disease, remember that losing weight is just the side effect.
Low in saturated and trans fats, the author plus diet, dietitian or doctorrecommended to minimize the consumption of this type of fat. South Beach Diet do list helps you.
Fast weight loss, up to 13 pounds during the first phase.
Limit eating bad food, has a low glycemic index (GI)) foods, limit junk-food consumption is based.
Various choice of foodstuffs, is composed of various foods and do not eliminate food groups.
Simple, no calorie counting or portion control, just select the food from the food list provided.
NoThe hunger issue, suggests a normal dinner portion with 2 snack time, hunger is not part of this diet.
Cons
The first phase is very severe, limiting the consumption of carbohydrates in the middle of everything. Some people believe that the phase of weight loss, he won everything during the loss of water, not fat loss, resulting in weight gain after you resume the intake of carbohydrates.
various side effects, and phase 1 is strict there is a lot of side effectsincluding fatigue, dehydration, lack of vitamins and minerals, and weakness.
Not all medical experts to establish an agreement on the use of IM as an indicator, there are doubts in dealing with GI foods good and bad, as the program with a high GI foods, even if the food is nutritionally beneficial deleted .
The lack of proper exercise, but there are a few tips for exercise, some people are still wondering whether it is important to share in this plan, since the author does not exercise its priorities in the program.
The intake of protein, the kidneys work harder.
Request additional costs, in particular the first phase, since the foods that are high in protein are more expensive than foods rich in carbohydrates.
Supports non-vegetarian dieter or people who can not eat dairy products, soy, meat substitute that is considered by most vegetarians for the first two weeks of forbidden and most snacks are dairy products.
It requires the cook to be creative, especially during the first and secondPeriod as the choice of food is limited and can lead very quickly bored.
Most of the recipes are time consuming and complicated to prepare.
South Beach Diet is just another alternative for you to lose weight. After you see the advantages and disadvantages should be able to assess whether your needs are met or not. The main points I would like to find here, this diet is to provide maintenance for life, but ignore the importance of exercise in a healthy diet and difficultThanks to its high cost, time and complicated to implement kitchen, and the need for creativity in order to avoid boredom. Overall I would say you can do if you're a good cook, have much free time in hand and have an additional budget for food, but otherwise, if you're a busy man and women with little time, just go with another alternative.
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