The South Beach Diet - Information for beginners

The diet was originally created by a cardiologist Agatson American leader - in the south. Beach Dr. This diet had the main objective of improving the health of the patient with his heartbeat. He argues that the South Beach Diet is not low-carb diet or low fat, but simply focuses on eating the right fats and the right carbohydrates.

This diet is based mainly on (GI) GI diet. It includes mainly foodstuffs in low-carb and alow glycemic index, such as legumes, pasta and polenta. These foods release sugar gradually into the bloodstream, producing a steady supply of energy, so that you are happy for a long time. Since you get less carbohydrate cravings, it is always hungry and less likely to overeat. In addition, there is less chance for your body to keep the effects of insulin, which burns fat in your body effectively. Therefore, most of the time, low-GI foods are recommended for weight loss.

Today, when the whole world seems to be on a diet, South Beach diet is the perfect model advocated by a lower intake of saturated simply-packaged food and replaced it with a heart healthy monounsaturated fatty acids. It 's very different and more nutritious than all the high-fat, low carbohydrate diets that are intended essentially to lose weight and have nothing to do with providing the right nutrition. On the other hand, in the south> Beach diet is becoming increasingly popular because it encourages the "de-reject" your diet, and put a cut foods high in carbohydrates with few nutrients, such as bread, sugary cereals, candy and white.

But, like other diets, the diet also has its flaws. The drastic restriction of carbohydrate intake during the first two weeks of dieting can make you feel weak and shaky, and requires extreme force of will. Although missing the first phase, some vitamins and minerals in the absencethe "five intake of fruits and vegetables a day. Because all carbohydrate-rich foods eliminated at this stage would also reduce the intake of the few sources of vitamins, minerals and fiber, such as milk (rich in zinc and calcium) and bread and cereals (rich in vitamin B, iron and fiber).