An introduction to the South Beach Diet

The South Beach Diet was founded by Dr. Arthur Agatston, and is similar to the Atkins diet, in some way, as the rule in low-carbohydrate diet and avoiding the following foods, like rich, potatoes and pasta.

The members of the South Beach diet claim that the diet is diet friendly to the heart and body, unlike other low-carb is experiencing great acclaim, and this is why the hundreds of thousands of people from all over the world areLooking to the South Beach Diet, as they are in the middle and really concerned about their health and do not want to compromise the interests or stone to lose a few pounds.

The South Beach Diet is a phased introduction in which the former is more restrictive than the levels of induction diets. The first phase, a period of 14 days will eliminate the following foods:

- Bread

- Potatoes

- Bread

- Pasta

- Fruit

- Any alcoholArt

However, they are small servings of dairy products like yogurt and skim milk fat allowed.

Level 2 is where some foods that were eliminated in Phase 1 are allowed back into your diet, but in limited quantities. The food is introduced again into your diet in Phase 2 are:

- Tomato

- Fruit

- Onions

The last and final stage is simply a maintenance phase, and this should last the entire course of your life - that's right, this dietfor life. If the material to follow the South Beach diet because it is created in the books there is someone that the reason he can not lose weight - you do not have any practice. It is about your body burns more than it originally used for weight loss and then maintain a moderate diet for life, so do not put any of this extra weight on his back.