Wellness and fitness is the new age mantra that has everyone under its grip. Everyone is scattered on the latest model of diet the extra pounds.
Among the many diets that have gained popularity, is the South Beach diet. Cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach is the founder of the South Beach diet. It is based on the principle that the group has received share Carbohydrates. But this is South Beach is so good to stay away from carbohydrates and bad carbohydrates. This corresponds to an absence of potatoes, rice, pasta, etc. The diet is based on the assumption that the right kind of carbohydrates and fats that people can help control weight and appetite.
But South Beach Diet has had his share of criticism. The first criticism is that it interferes with regular bowl movements. The> South Beach Diet loads of relief goods, the fibers are very low and much emphasis is put fiberglass in the flesh, is the king of protein, but lower. Fibre plays an important role in the formation of faeces and also promotes healthy bowel movements. In the absence of fiber, many are forced to take laxatives food.
Dr. Joel Fuhrman, author of Eat to live, says the South Beach diet, diet is like a yo-yo. First, it tends toReducing the amount of white flour and sugar, so common in the model of average American diet. But at the same time, Dr. Fuhrman does not disapprove the substitution of carbohydrates with a legume, fruit, etc. He also believes that adding another point less animal protein diet.
Critics also argue that the emphasis of the consumption of pasteurized milk on a commercial diet is another negative aspect of South Beach. Many people are allergicpasteurized casein and the worst is that awareness is low. The consumption of commercial pasteurized milk can not get worse for many.
Critics also argue that the South Beach diet was not stress enough exercise. Exercise is an important component of any program of weight loss. However, Dr. Agatston says that only 20 minutes of training is sufficient. Critics are of the opinion that 20 minutes of exercise suitable for a person whose services Weight falls below the recommended value. For obese or overweight, 20 minutes is not enough. Critics are of the opinion that the South Beach diet is not stressing the importance of exercise and not give much importance to the exercise program in their diet. Many experts believe that sport is an integral part of any diet plan form, as it helps improve the body's metabolism and promotes proper digestion.
South > Beach diet also does not improve cholesterol levels and stop taking statins. This is another criticism against South Beach. Dr. Agatston, the founder of the South Beach diet himself admitted taking statin drugs to control his cholesterol. A good balanced diet and should have the ability to control cholesterol.
Then, there are many critics who have the south of the existence of serious errors> Beach diet. However, the reality is that there is anger among supporters-diet.
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